Dear Media Contacts
My son is starting his first job since graduating from university and I’ve never seen him so nervous. I really want to help him to relax and be well prepared for his big day. I also don’t think I can deal with a stressed-out son around the house any longer! I’m desperate for your advice.
We’re more than happy to help. This is a typical question we are asked by worried friends and family members. Starting your first proper job can be daunting, and it’s perfectly normal for your son to feel a bit anxious. Here are some tips so he can concentrate on being happy and excited instead.
- Preparation – No-one wants to be late on their first day; remind him to make sure his clothes are washed, ironed and ready to wear so he doesn’t have to decide what to put on in the morning. Encourage him to check travel arrangements and make notes of any delays and alternative routes.
- Relaxation – He might well have a restless night with the nerves but having a relaxing bath to unwind as well as an early night will really make a difference in the morning, so he’s switched on and can survive the day without guzzling gallons of coffee!
- Fuel – They might be too nervous to be hungry, but a decent breakfast will prevent hunger induced nausea and tummy rumbling.
- Lunch – Hopefully his new colleagues will take him to lunch on his first day, but it’s not a bad idea to have a sandwich with him just in case.
- Boost – A simple ‘good luck’ or ‘how’s it going?’ message can really go a long way.
- New Job Survival Kit – Whether you make this yourself or buy one online. A new job survival kit will at least raise a smile and makes a novel alternative to a good luck card.